1) You have probably heard it all before but it's true, exercise, eating well, and losing weight can lower blood pressure, lower your heart rate, and decrease your risk of diabetes and other diseases.
2) While higher cholesterol is often a consequence of aging, young people can have it too. But no matter your age, it poses a big health risk. That's because unhealthy cholesterol levels can boost your risk of heart attacks, strokes, and other problems.
3)Eating a healthy diet.
4)Exercising
5)Losing weight
6)Taking medicine -- in some cases
7)Know Your Cholesterol Numbers
8) Try to avoid foods that are high in saturated fat
9) Being overweight tends to lead to unhealthy cholesterol levels.
10) Like any medicines, drugs to lower your cholesterol can have side effects. Talk to your health care provider about the risks.
11)If you're overweight, reduce calories and work toward your ideal body weight.
12)Before you make other changes to your diet, think about cutting back on the types and amounts of fats you eat, which can raise your cholesterol. That way, you'll improve your cholesterol levels and health overall.
13)You should try to limit the number of calories you eat daily to less than 10 percent from saturated fat, and eliminate as many trans fats from your diet as possible
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